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Living A Healthier Lifestyle in 2018!

2018 is here and many are putting into perspective the life they want to live in the New Year.  Some make resolutions to lose weight, eat better, and make wiser decisions when it comes to your health and even monitoring your health better.  All of these are great resolutions but in order for these goals to be reached you have to start living better.  Making a lifestyle change as a whole can be hard at first but with the right mindset it can be accomplished. The key is to start off changing one thing at a time. Changing everything all at once for a better lifestyle does not work for everyone and you can find yourself failing quicker than if you were to take your time with changing.

If you are looking for a healthier diet, do something that works for you.  Your body may react differently than other individuals when it comes to eating.  Try a couple different routines that your body will react the most effective to.  For instance adding more green to your diet and less red meat can help with weight loss.  If you are trying to grain more muscle, then protein is your friend (of course paired with weight lifting). Baking your food as appose to frying it can cut out fat intake as well.

The way you eat is said to go toward 80% of your weight loss and the other 20% is from working out.

Whether your goal is to lose weight or to have a clearer head space, then clean eating can help with that as well.  Be cautious of what you put in your body and how to detox the toxins out of your body on a regular.

Lastly make healthier decisions not just in eating but in life.  Think before reacting and hold yourself accountable in order to grow in 2018.  It is important to be stable mentally and physically when taking on a new journey.  Surround yourself with likeminded individuals and set retainable goals.

2018 is coming and you want to be sure you live every day to reach a better you.

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