Locally Owned
Locally Grown
Since 1979

3 Carolina
To Serve You


Simple Tips For Your Journey Toward Health

Still going strong on those New Year resolutions?  Or maybe you’ve fallen off track a bit, or entirely?  Either way, there are still fantastic swaps you can make in your daily routine to help you feel better, keep… Continue reading

Cinnamon Spice and Everything’s Nice

tied true ceylon cinnamon sticks, on wood table

Even if you don’t celebrate Christmas, it’s still a merry time of year for foodies. From office parties to family festivities, seasonal goodies range from naughty to nice with lots of emphasis on that special spice, cinnamon. However, there’s cinnamon,… Continue reading

Water Solutions

imgresIt’s a fact that after air, water is the main ingredient on Earth. Water is a treasure beyond measure and drinking it clean and conditioned should be a big part of your wellness plan. With 80,000 known chemicals slipping into… Continue reading

How To Do A Healthy Winter

BlackElderberrySyrup_CartonOld Man Winter is kind of young this time of year, but it’s already brisk in the mornings, and right now is the best time to bundle up as well as fortify your immune system before temperatures hover near freezing.… Continue reading

Your Gut Health


If you get your food through your car window, don’t sleep long enough, don’t exercise 2-3 times per week, and forget to take time to rest your mind you are definitely going rogue on your body. That’s where you’ll be… Continue reading