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Healthy Choices on a Budget

Watch for a quick overview on how to make your budget work for the week.Chef Mike Coppola and Colleen discuss how to stretch you dollar without sacrificing great taste!

Simple Tips For Your Journey Toward Health

Still going strong on those New Year resolutions?  Or maybe you’ve fallen off track a bit, or entirely?  Either way, there are still fantastic swaps you can make in your daily routine to help you feel better, keep… Continue reading

Cinnamon Spice and Everything’s Nice

tied true ceylon cinnamon sticks, on wood table

Even if you don’t celebrate Christmas, it’s still a merry time of year for foodies. From office parties to family festivities, seasonal goodies range from naughty to nice with lots of emphasis on that special spice, cinnamon. However, there’s cinnamon,… Continue reading

Water Solutions

imgresIt’s a fact that after air, water is the main ingredient on Earth. Water is a treasure beyond measure and drinking it clean and conditioned should be a big part of your wellness plan. With 80,000 known chemicals slipping into… Continue reading

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