Locally Owned
Locally Grown
Since 1979

4 Carolina
To Serve You


Your Gut Health


If you get your food through your car window, don’t sleep long enough, don’t exercise 2-3 times per week, and forget to take time to rest your mind you are definitely going rogue on your body. That’s where you’ll be… Continue reading

Make Room for Mushrooms


Thanks to a ton of urban legends folks think most mushrooms should be avoided, but the right ones are loaded with nutrients and are truly user friendly. Aside from the more familiar Portobello, Oyster and Shitake ‘shrooms there’s Reishi, Chaga,… Continue reading

Let Nature Garden For You

Mature woman with gardening tool working in her backyard garden outdoor

There are many steps before nature will do the heavy lifting of gardening for you, but even if your yard feels like a desert of Carolina clay and weeds, there’s hope. Of course it takes time, but with the right… Continue reading

Pumpkins – They’re Not Just for Carving


There is a lot to love about Fall – colorful foliage, cooler temperatures, and seasonal fruits and veggies like apples, cranberries and pumpkins. The hidden gem in that selection is pumpkins. While they’re fresh, before they get into a can… Continue reading