Locally Owned
Locally Grown
Since 1979

2 Carolina
To Serve You


An Alternative BBQ!

Grilling season is among us and plenty of invites are going out to join in on some great BBQ’s but what will be on the menu? It is pretty much a tradition that when having a BBQ, it includes grilling… Continue reading

Grass-Fed Butter

Many of you may have heard that eating butter is bad for your diet.  Just by looking at the stick of butter alone it looks as if it would have no benefit for the body.  Well if you… Continue reading

Get Your Modern Muffin!

The most important meal of the day is breakfast. The reason for this is because it helps jump start the brain and the body for the day. Apart from providing us with energy, breakfast foods are good sources… Continue reading

Avocados To Guacamole And Still Healthy


This Friday, May 5th, some may be celebrating the popular Cinco de Mayo! Those who celebrate this holiday do so by drinking margaritas and indulging in tacos, guacamole and much more.  Guacamole may look like baby… Continue reading

Charlotte Today – Aja Purkett talks about Nubian Heritage products

In this spot, Colleen talks to Aja Purkett about Nubian Heritage products. Discover Nubian Heritage’s wellness collection of bar soaps, body washes, body lotions, hand creams and deodorants with natural organic ingredients featuring African Black Soap and Raw Shea Butter.

Benefits of Apple Cider Vinegar

Apple Cider Vinegar seems to be the trending topic so far in 2017.  I doubt it is because it is enjoyable to drink but more so for the benefits it may have from consuming it.  There has been… Continue reading

The Truth Behind Preservatives

What are preservatives?  How does preservatives affect your health? Is it good to preserve food? Well let’s find out.

Preservatives are a type of food additive that is added to certain foods to prolong shelf life by keeping microorganisms… Continue reading

Blueberry Super Food

What is sweet, nutritious and edible? Here is a clue, it is a small blue fruit. That’s right blueberries! Blueberries are often labeled as being a “superfood” because they are low in calories but have many great benefits for the… Continue reading

Why You Should Be Eating Your KW Collard Greens

Collard greens are a part of the cruciferous family.  What’s cruciferous? Well, cruciferous vegetables are vegetables with many genera, species, and cultivars being raised for food production. Examples include cauliflower, cabbage, garden cress, bok choy, … Continue reading

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