Locally Owned
Locally Grown
Since 1979

3 Carolina
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Fresh vs Frozen

Frozen but still fresh? Yes, that is the case when it comes to fruits and vegetables.  When going to shop for produce most go directly to the fresh produce section for their fruits and vegetables.  Some may even… Continue reading

Building Your Immune System

Having a healthy immune system should be a top priority when it comes to your health.  Especially with school back in session and those working in close office setting, you are more likely to get sick because of the… Continue reading

What is a Superfood?

You may have heard the phrase superfood tossed around in the health food world but what exactly is it? Does it give you special powers? Will it make you big and strong? Well it will not make you the next… Continue reading

All Natural Ingredients

Going all natural can be the right thing to do.  We hear of so many chemicals being used in food that it is hard to know what is healthy anymore.  Eating foods that include all natural ingredients means… Continue reading

Living Gluten Free

Gluten is very controversial these days. These days, a gluten-free lifestyle has become one of the most popular diet trends in the U.S. First off let’s discuss what it exactly means to choose to eat gluten… Continue reading

Becoming a Vegan?

Becoming a vegan

Taking the steps to becoming a vegan can be challenging for some depending on what you may see challenging to cut out your diet.  Those who decided to go “cold turkey” and become a vegan the… Continue reading

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