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Benefits of Apple Cider Vinegar

Apple Cider Vinegar seems to be the trending topic so far in 2017.  I doubt it is because it is enjoyable to drink but more so for the benefits it may have from consuming it.  There has been chatter about the vinegar helping with weight loss by adding it to your diet but it does not just stop there. Apple Cider Vinegar also known as ACV has multiple health benefits that most do not know about.

Apple Cider Vinegar is made from cider or apple must and has a pale amber color.  The vinegar has a sour taste with a cobweb appearance. Bragg’s Apple Cider Vinegar is a popular brand and it is available as Organic and Unpasteurized.

Starting with the weight loss factor, studies show that adding a teaspoon of apple cider vinegar to a glass of water three times a day before your meal can be beneficial.  The vinegar helps the body feel full along with the water.  Which then lowers the calorie intake and in result can shed some pounds.  It is said that ACV also provides energy that helps with your work out.

Aside from weight loss others use it for various reasons such as

Acid reflux

Promote a healthy cholesterol


Clears up a head cold

Whitens teeth

Sore throat

Clears acne

And much more.

Some people have turned to ACV to help with health concerns including diabetes, cancer, and  heart problems even though there are no studies proving that ACV have helped.  Aside from all the other body cleansing benefits already listed, drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver as well.

Bragg’s Organic Apple Cider Vinegar has a shelf life of 5 years, although due to its nature, Bragg’s ACV can be safely used for many years after the expiration date. So make sure you stock up when you visit your local Healthy Home Market and Farm 2 Family Foods!

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